A diabetes diagnosis may feel overwhelming, but it doesn’t mean a life of limitations. With the right habits, people with diabetes can lead active and fulfilling lives. This guide will provide you with the essential knowledge and tools to thrive, focusing on diet, exercise, and overall wellness. Food as Medicine: Nourishing Your Body A healthy…
Diabetes is a chronic condition affecting millions of people worldwide. With so much information about diabetes circulating, it’s easy to encounter myths and misconceptions about blood sugar control. Let’s clear the air by debunking some of the most common myths about diabetes: Myth #1: Diabetes is Caused Solely by Eating Too Much Sugar While excessive…
November is Diabetes Awareness Month. It starts right after Halloween. You might be worried of not being able to enjoy Halloween because of diabetes. Halloween equals sweets, right? Wrong. You don’t have to completely restrict yourself from eating candies. You can still enjoy treats without spiking your blood sugar. Portion control is key. There are…