Beat Diabetes: The Sugar Trap

Diabetes is a widespread and serious health condition that affects millions of people worldwide. It develops when the body cannot properly regulate blood sugar (glucose) levels, leading to potential long-term complications. While diabetes can be challenging to manage, understanding the causes, symptoms, and effective treatment strategies can help individuals take control of their health and…

Family Favorite: Low-Carb Lumpia

There’s nothing more heartwarming than gathering as a family to share a meal everyone loves—especially Lumpia! My mother’s lumpia, the Filipino spring rolls that have become a family legend, hold a special place in our hearts. As she grew older and became mindful of our family’s history with diabetes, she adapted her recipe to a…

Deliciously Healthy Cabbage Pizza

A year ago, I decided it was time to shake things up in my weight loss journey. I’d been working hard—making healthier choices and staying active—but I needed some excitement in the kitchen. As I scrolled through recipe ideas, one caught my eye: a cabbage pizza. I’ve always loved traditional pizza, with its gooey cheese…