Pumpkin carving

Enjoying Halloween With Diabetes

November is Diabetes Awareness Month. It starts right after Halloween. You might be worried of not being able to enjoy Halloween because of diabetes. Halloween equals sweets, right? Wrong. You don’t have to completely restrict yourself from eating candies. You can still enjoy treats without spiking your blood sugar. Portion control is key. There are…

Wine in wine glass

Alcohol And Diabetes

You may have heard that alcohol consumption has some substantial benefits to your body. Several studies show that it can lower your risk of cardiovascular diseases and decrease chances of developing dementia. Be that as it may, you still need to consider some factors before drinking alcohol. 1.       Consult your Physician – Always. Ask questions to doctors…

Bitter Gourd Lowers Blood Sugar Levels

Bitter Gourd or Bitter Melon is a plant that is widely grown in tropical countries. It is very low in calories and a rich source of iron, vitamins B1, B2, and B3, potassium, zinc, magnesium, phosporus, folate, and fiber. Fresh bitter gourd is rich in vitamin C. Health Benefits: Diabetes: Bitter gourd has a chemical that…