There’s nothing more heartwarming than gathering as a family to share a meal everyone loves—especially Lumpia! My mother’s lumpia, the Filipino spring rolls that have become a family legend, hold a special place in our hearts. As she grew older and became mindful of our family’s history with diabetes, she adapted her recipe to a…
Living with diabetes requires a thoughtful approach to nutrition. Healthy eating is paramount to managing blood sugar levels, maintaining a healthy weight, and reducing the risk of complications. Here’s a comprehensive guide on healthy eating for diabetics, including practical tips, valuable resources, and supportive links to diabetes organizations. Understanding Diabetes and Nutrition Diabetes is a…
Hello everyone, The holiday season is here! We have compiled a few diabetic friendly dessert videos from YouTube. Enjoy! Chocolate Fudge Cake Cinnamon Rolls Pumpkin Pie Lemon Tart Chocolate Cupcake Peanut Butter Chocolate Chip Cookies
Bitter Gourd or Bitter Melon is a plant that is widely grown in tropical countries. It is very low in calories and a rich source of iron, vitamins B1, B2, and B3, potassium, zinc, magnesium, phosporus, folate, and fiber. Fresh bitter gourd is rich in vitamin C. Health Benefits: Diabetes: Bitter gourd has a chemical that…
I am a HUGE fan of tacos and Mexican fare. Try this lower-carb taco recipe and let me know what you think! Servings: 6 Recipe Ingredients: 1 package taco shells – (12 shells/ 6″ dia) 1 package taco seasoning mix – (1 1/4 oz) 1 lb cooked chicken, shredded, or torn into small pieces…
Have you been asked to prepare a popular side for a meeting or party? Here is a delicious, diabetic approved recipe for the ever-popular guacamole. 3 large ripe avocados 2 cups plain non-fat yogurt, drained 1 large plum tomato, seeded and finely minced 2 tablespoons minced shallots or red onion 2 large cloves garlic,…
I admit it–there is nothing I like better than a good, warm-from-the-oven, chocolate chip cookie! Try this recipe next time you are looking for a treat– 1 cup butter, softened 1-1/2 cups Splenda or Maltitol Crystals 1-1/2 teaspoons dark molasses 2 large eggs 1 cup almond flour 1 cup vanilla whey protein powder 1/4 cup…
Thanksgiving is a great time to count our blessings. I try to practice an “attitude of gratitude” year round, but Thanksgiving serves as a nice reminder to slow down, enjoy and focus on the important things. Holidays at most homes focus a lot on food and that can be especially challenging for anyone with diabetes.…