There’s nothing more heartwarming than gathering as a family to share a meal everyone loves—especially Lumpia! My mother’s lumpia, the Filipino spring rolls that have become a family legend, hold a special place in our hearts. As she grew older and became mindful of our family’s history with diabetes, she adapted her recipe to a…
A year ago, I decided it was time to shake things up in my weight loss journey. I’d been working hard—making healthier choices and staying active—but I needed some excitement in the kitchen. As I scrolled through recipe ideas, one caught my eye: a cabbage pizza. I’ve always loved traditional pizza, with its gooey cheese…
Dance exercise is a fun and effective way to stay active, combining rhythmic movement with fitness routines to improve both physical and mental health. Whether you’re a beginner or more experienced, it’s easy to adapt to your fitness level. Here’s a quick guide to get you started: 1. Warm-Up (5-10 minutes) Gentle Stretches: Focus on your legs,…