(Image credit to My Fit Station)
Breakfast is the most important meal of the day. Eating the right kind of foods gives you the energy you need for your activities throughout the morning. There are many benefits in eating breakfast, here are a few:
- It helps maintain a healthy body weight.
- It helps you meet your daily requirements of vitamins and minerals.
- Decreases your risk for heart disease.
- Eating breakfast will help maintain stable blood glucose levels.
Healthy and quick breakfast foods
- Oatmeal
- Bananas
- Milk
- Fruit Juice
- Eggs
- Whole-grain cereal
- Whole-wheat bread
- Avocado
- Apple and cheese
- Sweet Potato
