Bitter Gourd Lowers Blood Sugar Levels

Bitter Gourd or Bitter Melon is a plant that is widely grown in tropical countries. It is very low in calories and a rich source of iron, vitamins B1, B2, and B3, potassium, zinc, magnesium, phosporus, folate, and fiber. Fresh bitter gourd is rich in vitamin C. Health Benefits: Diabetes: Bitter gourd has a chemical that…

Doctor and a patient

Diabetes Symptoms

Diabetes- just the thought seems scary. Hundreds of people are diagnosed with diabetes each day. But unfortunately, diabetes is often undiagnosed becomes the symptoms seem harmless. To decrease the chance of developing the complications of diabetes, read on. If you have Type One diabetes, you may suffer from frequent urination or unusual thirst. This is…