Wine in wine glass

Alcohol And Diabetes

You may have heard that alcohol consumption has some substantial benefits to your body. Several studies show that it can lower your risk of cardiovascular diseases and decrease chances of developing dementia. Be that as it may, you still need to consider some factors before drinking alcohol. 1.       Consult your Physician – Always. Ask questions to doctors…

Smoking kills!

Smoking Kills!

It was around two thousand years ago, when tobacco began to be smoked during religious ceremonies and rituals. The negative health effects of tobacco were still unknown. In fact, smoking was once considered healthy!  It was only in 1950 that the negative effects of smoking were discovered. Watch how smoking affects your health. Have you quit…

Bitter Gourd Lowers Blood Sugar Levels

Bitter Gourd or Bitter Melon is a plant that is widely grown in tropical countries. It is very low in calories and a rich source of iron, vitamins B1, B2, and B3, potassium, zinc, magnesium, phosporus, folate, and fiber. Fresh bitter gourd is rich in vitamin C. Health Benefits: Diabetes: Bitter gourd has a chemical that…