Oatmeal with bananas

Eat Breakfast!

(Image credit to My Fit Station) Breakfast is the most important meal of the day. Eating the right kind of foods gives you the energy you need for your activities throughout the morning. There are many benefits  in eating breakfast, here are a few: It helps maintain a healthy body weight. It helps you meet…

Wine in wine glass

Alcohol And Diabetes

You may have heard that alcohol consumption has some substantial benefits to your body. Several studies show that it can lower your risk of cardiovascular diseases and decrease chances of developing dementia. Be that as it may, you still need to consider some factors before drinking alcohol. 1.       Consult your Physician – Always. Ask questions to doctors…

Bitter Gourd Lowers Blood Sugar Levels

Bitter Gourd or Bitter Melon is a plant that is widely grown in tropical countries. It is very low in calories and a rich source of iron, vitamins B1, B2, and B3, potassium, zinc, magnesium, phosporus, folate, and fiber. Fresh bitter gourd is rich in vitamin C. Health Benefits: Diabetes: Bitter gourd has a chemical that…